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Thank you for your payment! 🙌

Your fitness journey starts now. Please write to us on WhatsApp HERE or send us an email to sales@cityfitlab.com so we can begin designing your personalized fitness and nutrition goals.

We look forward to working with you! 💪

REQUIRED INFORMATION
Please send the following information for your personalized fitness & nutrition plan:

• Full name
• Age
• Height & current weight
• Fitness goal (fat loss, muscle gain, toning, maintenance, etc.)
• Current activity level
• Workout experience
• Available workout days per week
• Gym access or home workouts
• Injuries, pain, or medical conditions
• Current medications (if any)
• Food allergies or dietary restrictions
• Preferred foods & foods you dislike
• Daily schedule/routine
• Water intake
• Sleep hours per night
• Current supplements (if any)
• Progress photos (front, side & back)
• Waist and body measurements (if possible)

Once received, we’ll begin creating your customized plan.