Imagine a daily routine where you have…- A fitness plan that aligns with your unique goals, body, and schedule (no matter how hectic).
- A holistic relationship with food that doesn’t require a restrictive meal plan.
- Tried and true systems that help you stick to your plan (even when motivation fades).
- Confidence in participating in the activities and hobbies your friends and family want to do with you.
And have it all without it taking over your schedule, alienating your friends and family, and feeling miserable…
Nutrition and fitness aren’t something that has to be suffered through – we can learn skills to integrate them into our lives and – dare I say – enjoy it! We’ll show you how with any of our plans below.
What you are getting on this one time purchase:
8-week hard weight loss & muscle gain plan — personalized coaching, real accountability, and results-driven programming.
Personalized Training Programs – custom workout plans designed for your body, your goals, and your available equipment.
Tailored Nutrition Plans – meal plans based on your favorite foods and lifestyle, without sacrificing results.
Supplementation Guidance – safe, effective supplement recommendations to accelerate your progress.
Weekly Check-Ins & Progress Tracking – adjustments to workouts and nutrition based on your results.
Form Coaching & Video Feedback – send me your exercise clips, and I’ll guide you on perfecting technique.
Motivation & Accountability – ongoing support to keep you consistent and focused on your transformation.
Lifestyle Coaching – strategies to build healthier habits, manage stress, and balance fitness with real life.
Direct Communication – access to a coach for questions, guidance, and real-time support throughout your journey.
Whether You Are Trying To…
- Get back in shape (or get in shape for the first time!)
- Feel more confident in your own body by slimming down or bulking up
- Have more energy throughout the day
- Go on that hike with your family and not worry, you’ll fall behind
- Level up your weightlifting skills & strength
- Create a healthier relationship with food and develop guilt-free eating habits
- Finally escape the start-stop cycle of getting healthy with a plan that lasts
- Or battle a Sith Lord and come out victorious!
You’re in the right place!
Welcome to the Rebellion, a corner of the universe where fitness and nutrition are allowed to be fun and sustainable.
If we listen to fitness influencers and celebrities… the perfect plan for getting in shape should look something like:
- Eat chicken and broccoli for every meal.
- Workout for an hour + every day.
- Stop snacking. No dessert!
- Drink 8 glasses of water.
- Walk 10,000 steps.
- Get a least 8 solid hours of uninterrupted sleep every day.
- Maybe Keto? No, Vegan! Wait, Intermittent Fasting!
But what about those regular life obligations?
You know, like a job that needs us to bring our A-game, juggling family needs, and still making time for those endless adulting responsibilities.
Piece of cake.
Those ideas may sound good in theory, but the reality is:
Because most of us need plans that consider our unique situations:
- A hip or knee injury that prevents you from doing squats
- A full-time job that requires you to work 8-10-hour days
- A family that you want to have more energy for, not less
- Kids who don’t want to eat what you’re making for yourself.
- Gym anxiety or the confidence that you’re doing every exercise right
- Travel plans that interrupt your gym routine for several weeks
Apps and online programs may not recognize your unique circumstances, but we at City Fit Lab will.
We’ll help you adjust as your schedule or environment does, add new habits, and update your workouts based on your progress.
Most of us either:
A) wait for the ‘perfect time’ to start that new exercise routine we found online – and that time never seems to come
B) force that routine into our schedule for a little while, until something else pops up and throws us off track.
If we are being honest with each other… life doesn’t really ever “calm down,” and when it does, it’s only a matter of time before the kids are back on break, you get a promotion at work (yes!) and you have to start staying late again (ugh!), or you have an unexpected life change.
That’s why most of us typically end up falling off track within the first 30 days.
If you’re like most of the Rebels in our community, the thought process goes something like this:
“When I miss a day of working out, I just fall off track completely. Then, I get upset with myself for not being able to stick to a routine, which just makes me feel worse!
I start off with a big grocery shopping trip and get all these healthy foods in the house, but then my schedule gets super hectic with work, kids, or the holidays – and I find myself going back to less healthy choices because it’s just easier.
If I make a choice that’s off my diet plan, I figure I screwed it up and will just eat whatever for the rest of the day and try to start again tomorrow.
Sometimes I don’t have time to do a whole workout, so I put it off until another day. But then, I feel like I’m always falling behind and can’t catch up.”
If this sounds familiar, don’t worry, because you are NOT ALONE! So many rebels come to us with similar experiences.
If you are struggling to stick to a plan and see results, you’re likely making one or more of these common mistakes:
